Man lying on black exercise mat on wooden floor, doing a Kaiut yoga pose with one leg raised and bent, eyes closed.

The Kaiut Yoga Method

The medicine of presence

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The medicine of presence 〰️

Developed by Francisco Kaiut to address the impact of our modern lifestyle on the body and the mind, this yoga method works from the joints to promote mobility, structure and overall vitality.

Kaiut yoga is an inclusive method, using simple shapes to create a format of yoga accessible to all practitioners regardless of flexibility, strength, age, or experience.

It is designed to work through chronic pain & injuries, general aches & stiffness, and to deliver long-term healing results.

It is truly yoga for everybody!

A man lying on a yoga mat on the floor, with his head supported by a round bolster pillow, performing a wall-supported Kaiut yoga pose with his legs extended vertically against the wall.

Safety, Kindness, Sustainability, Diversity, Consistency

Safety, Kindness, Sustainability, Diversity, Consistency

The primary objective of this simple yoga method is to bring our nervous system into balance.

“Practicing yoga gives Nature space to reframe itself.”

— Francisco Kaiut

A woman with curly hair, wearing a patterned top and dark jeans, sitting on a bench indoors, smiling at the camera.

Yoga is a thread that weaves my life together.

I want to share this tool with others because it empowers people to be in direct relationship with their own healing.

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